Puff Pastry Mince Pies

Puff Pastry Mince Pies by Marks & Spencer has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.

Puff Pastry Mince Pies contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 47% of its carbohydrates.

It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (25 g), saturated fat (21.4 g); points in favor come from fiber (3.6 g). Overall that places it in band D.

About 23 g of Puff Pastry Mince Pies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.