Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2930000012445 · Data last verified:
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Common questions
How many calories are in Provola?
Provola has 420 kcal per 100 g.
How much protein is in Provola?
Provola contains 22.7 g of protein per 100 g.
Is Provola a good source of protein?
Yes — 22.7 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Provola keto-friendly?
With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Provola high in saturated fat?
It has 26.3 g of saturated fat per 100 g — 132% of the daily value, which counts as high.
Why does Provola have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), saturated fat (26.3 g), sodium (428 mg); points in favor come from protein (22.7 g). Overall that places it in band D.
How much Provola is 100 calories?
About 24 g of Provola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Provola high in calories?
Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
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