Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2948473007141 · Data last verified:
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Common questions
How many calories are in Queso Flor De Escueva?
Queso Flor De Escueva has 405 kcal per 100 g. One serving (100 g) is about 405 kcal.
How much protein is in Queso Flor De Escueva?
Queso Flor De Escueva contains 22 g of protein per 100 g — about 22 g per 100 g serving.
Is Queso Flor De Escueva a good source of protein?
Yes — 22 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Queso Flor De Escueva keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Flor De Escueva high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Queso Flor De Escueva have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sodium (760 mg); points in favor come from protein (22 g). Overall that places it in band C.
How much Queso Flor De Escueva is 100 calories?
About 25 g of Queso Flor De Escueva equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Queso Flor De Escueva high in calories?
Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
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