Pork Tenderloin - Italian

Pork Tenderloin - Italian by Aldi has 107 kcal per 100 g. One serving (112 g) is about 120 kcal.

Pork Tenderloin - Italian contains 18.8 g of protein per 100 g — about 21.1 g per 112 g serving.

Yes — 18.8 g of protein per 100 g, supplying 73% of its calories. That makes it a good protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.8 g). Overall that places it in band A.

About 93 g of Pork Tenderloin - Italian equals 100 kcal.

It is a moderate source: 442 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0.9 g sugar and 2.7 g fat (0.9 g saturated). Fat provides 24% of its calories, so portion size matters most here.