Pork, Apple & Caramelised Onion Rolls

Pork, Apple & Caramelised Onion Rolls by Sainsbury's has 334 kcal per 100 g. One serving (47 g) is about 157 kcal.

Pork, Apple & Caramelised Onion Rolls contains 10.3 g of protein per 100 g — about 4.8 g per 47 g serving.

Yes — 10.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 10.1 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.1 g); points in favor come from protein (10.3 g). Overall that places it in band C.

About 30 g of Pork, Apple & Caramelised Onion Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.9 g sugar and 19.8 g fat (10.1 g saturated). Fat provides 54% of its calories, so portion size matters most here.