Polenta À Poêler Nature

Polenta À Poêler Nature by Saint Jean has 158 kcal per 100 g. One serving (150 g) is about 237 kcal.

Polenta À Poêler Nature contains 3.7 g of protein per 100 g — about 5.6 g per 150 g serving.

Yes — carbohydrates provide 75% of its calories (28.6 g per 100 g, of which 1.3 g is sugar). It also delivers 1.5 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 28.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band C.

About 63 g of Polenta À Poêler Nature equals 100 kcal.

It is a moderate source: 158.7 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 1.3 g sugar and 2.5 g fat (1.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.