Other · Nutrition facts

Ail En Poudre

150 kcal per 100 g, with 6 g protein, 33 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Potassium
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Ail En PoudreNutri-Score BCompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
6 g
Protein
15% of calories
33 g
Carbs
82% of calories
0.5 g
Fat
3% of calories
Macro split
Protein 15%Carbs 82%Fat 3%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium530mg11% DV
Calcium11mg1% DV
Iron0.6mg3% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266191021713 · Data last verified:

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3266191021713

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Common questions

How many calories are in Ail En Poudre?

Ail En Poudre by La Vie Claire has 150 kcal per 100 g.

How much protein is in Ail En Poudre?

Ail En Poudre contains 6 g of protein per 100 g.

Is Ail En Poudre high in carbs?

Yes — carbohydrates provide 82% of its calories (33 g per 100 g, of which 1 g is sugar). It also delivers 2 g of fiber.

Is Ail En Poudre low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 33 g of carbs come from starch and fiber rather than sugar.

Why does Ail En Poudre have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band B.

How much Ail En Poudre is 100 calories?

About 67 g of Ail En Poudre equals 100 kcal.

Is Ail En Poudre a good source of potassium?

It is a moderate source: 530 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Ail En Poudre high in sugar or fat?

Per 100 g it has 1 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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