Other · Nutrition facts

Pois Chiches À L'orientale

121 kcal per 100 g, with 5.7 g protein, 17.9 g carbs and 3.6 g fat. Full micronutrients and serving info below.

High fiber
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Pois Chiches À L'orientaleNutri-Score BCompare
Amount

Showing values for 100 g

121 kcal
Calories
6% of a 2000 kcal day
5.7 g
Protein
18% of calories
17.9 g
Carbs
56% of calories
3.6 g
Fat
26% of calories
Macro split
Protein 18%Carbs 56%Fat 26%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar3.8g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium868mg38% DV
Potassium187.3mg4% DV
Calcium25.8mg2% DV
Iron0.6mg3% DV
Vitamin C14.3mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760072045053 · Data last verified:

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3760072045053

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Common questions

How many calories are in Pois Chiches À L'orientale?

Pois Chiches À L'orientale has 121 kcal per 100 g.

How much protein is in Pois Chiches À L'orientale?

Pois Chiches À L'orientale contains 5.7 g of protein per 100 g.

Is Pois Chiches À L'orientale high in sodium?

Yes — 868 mg of sodium per 100 g, about 38% of the daily value.

Is Pois Chiches À L'orientale a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Pois Chiches À L'orientale have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (868 mg); points in favor come from fiber (6.7 g). Overall that places it in band B.

How much Pois Chiches À L'orientale is 100 calories?

About 83 g of Pois Chiches À L'orientale equals 100 kcal.

Is Pois Chiches À L'orientale a good source of vitamin C?

It is a moderate source: 14.3 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Pois Chiches À L'orientale high in sugar or fat?

Per 100 g it has 3.8 g sugar and 3.6 g fat (0.5 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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