Dairy & Eggs · Nutrition facts

Parmesan

by Saputo

433 kcal per 100 g, with 26.6 g protein, 3.3 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinLow carbCalorie dense
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ParmesanNutri-Score DCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
26.6 g
Protein
25% of calories
3.3 g
Carbs
3% of calories
33.3 g
Fat
72% of calories
Macro split
Protein 25%Carbs 3%Fat 72%

Nutrition facts

per 100 g
Sugar0g
Saturated fat23.3g116% DV
Sodium412mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063549331561 · Data last verified:

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0063549331561

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Common questions

How many calories are in Parmesan?

Parmesan by Saputo has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Parmesan?

Parmesan contains 26.6 g of protein per 100 g — about 8 g per 30 g serving.

Is Parmesan a good source of protein?

Yes — 26.6 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Parmesan keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Parmesan high in saturated fat?

It has 23.3 g of saturated fat per 100 g — 116% of the daily value, which counts as high.

Why does Parmesan have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (23.3 g), sodium (412 mg); points in favor come from protein (26.6 g). Overall that places it in band D.

How much Parmesan is 100 calories?

About 23 g of Parmesan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Parmesan high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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