Other · Nutrition facts

Pain Au Graines De Tournesol

285 kcal per 100 g, with 11 g protein, 40 g carbs and 9.1 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberPotassium
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Pain Au Graines De TournesolNutri-Score ACompare
Amount

Showing values for 100 g

285 kcal
Calories
14% of a 2000 kcal day
11 g
Protein
15% of calories
40 g
Carbs
56% of calories
9.1 g
Fat
29% of calories
Macro split
Protein 15%Carbs 56%Fat 29%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar2.5g
Saturated fat1g5% DV
Cholesterol0.1mg0% DV
Sodium480mg21% DV
Potassium324.5mg7% DV
Calcium36.7mg3% DV
Iron2.5mg14% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 36457953 · Data last verified:

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Common questions

How many calories are in Pain Au Graines De Tournesol?

Pain Au Graines De Tournesol by HappyBABY has 285 kcal per 100 g.

How much protein is in Pain Au Graines De Tournesol?

Pain Au Graines De Tournesol contains 11 g of protein per 100 g.

Is Pain Au Graines De Tournesol a good source of protein?

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Pain Au Graines De Tournesol high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Pain Au Graines De Tournesol a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Pain Au Graines De Tournesol have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6.5 g), protein (11 g). Overall that places it in band A.

How much Pain Au Graines De Tournesol is 100 calories?

About 35 g of Pain Au Graines De Tournesol equals 100 kcal.

Is Pain Au Graines De Tournesol a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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