Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0620506140033 · Data last verified:
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Common questions
How many calories are in Oatmeal & Chocolate?
Oatmeal & Chocolate by Delicouki has 490 kcal per 100 g. One serving (100 g) is about 490 kcal.
How much protein is in Oatmeal & Chocolate?
Oatmeal & Chocolate contains 6 g of protein per 100 g — about 6 g per 100 g serving.
Is Oatmeal & Chocolate high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Oatmeal & Chocolate high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Oatmeal & Chocolate a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Oatmeal & Chocolate have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (30 g), saturated fat (6 g); points in favor come from fiber (3 g). Overall that places it in band D.
How much Oatmeal & Chocolate is 100 calories?
About 20 g of Oatmeal & Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oatmeal & Chocolate high in calories?
Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.
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