Oatberry Cluster Mini Bites

Oatberry Cluster Mini Bites by Marks & Spencer has 492 kcal per 100 g. One serving (8 g) is about 42 kcal.

Oatberry Cluster Mini Bites contains 7.1 g of protein per 100 g — about 0.6 g per 8 g serving.

Yes — 43.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 70% of its carbohydrates.

It has 16.6 g of saturated fat per 100 g — 83% of the daily value, which counts as high.

Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sugar (43.9 g), saturated fat (16.6 g). Overall that places it in band E.

About 20 g of Oatberry Cluster Mini Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.