Mino Di Saraceno E Farro

Mino Di Saraceno E Farro by Valbuzzi has 360 kcal per 100 g.

Mino Di Saraceno E Farro contains 12.8 g of protein per 100 g.

Yes — 12.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (74.4 g per 100 g, of which 2.9 g is sugar). It also delivers 4.2 g of fiber.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sodium (760 mg); points in favor come from fiber (4.2 g), protein (12.8 g). Overall that places it in band C.

About 28 g of Mino Di Saraceno E Farro equals 100 kcal. It is energy-dense, so small amounts add up quickly.