Muesli Tostato

Muesli Tostato by El Pan de toni has 340 kcal per 100 g. One serving (100 g) is about 340 kcal.

Muesli Tostato contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (74 g per 100 g, of which 15 g is sugar). It also delivers 7.2 g of fiber.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g); points in favor come from fiber (7.2 g), protein (10 g). Overall that places it in band A.

About 29 g of Muesli Tostato equals 100 kcal. It is energy-dense, so small amounts add up quickly.