Meat · Nutrition facts

Merguez

198 kcal per 100 g, with 17.8 g protein, 0.9 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
MerguezNutri-Score CCompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
17.8 g
Protein
37% of calories
0.9 g
Carbs
2% of calories
13 g
Fat
61% of calories
Macro split
Protein 37%Carbs 2%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.4g
Saturated fat6.2g31% DV
Cholesterol90.9mg30% DV
Sodium444mg19% DV
Potassium312.6mg7% DV
Calcium13.1mg1% DV
Iron1.7mg9% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2250491003488 · Data last verified:

Compare Merguez with another food

Barcode

scan it with any barcode app

2250491003488

Dietly — AI Calorie Counter

Log Merguez in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Merguez?

Merguez has 198 kcal per 100 g.

How much protein is in Merguez?

Merguez contains 17.8 g of protein per 100 g.

Is Merguez a good source of protein?

Yes — 17.8 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is Merguez keto-friendly?

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Merguez high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Why does Merguez have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g), sodium (444 mg); points in favor come from protein (17.8 g). Overall that places it in band C.

How much Merguez is 100 calories?

About 51 g of Merguez equals 100 kcal.

Is Merguez a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

More Meat foods

Explore all →
CJambon Blanc Sans Notrite Cuit Avec CouenneJambon Blanc Sans Notrite Cuit Avec Couenne223 kcal · 21g proteinCJambon Cuit À L’ancienneJambon Cuit À L’ancienneDomaine Picard223 kcal · 21g proteinBFilet De Canard En TournedosFilet De Canard En TournedosFine France194 kcal · 19g proteinCCuisses De Poulet À La ProvençaleCuisses De Poulet À La ProvençaleLe Gaulois179 kcal · 17g proteinC2 Cuisses De Poulet Direct Au Four2 Cuisses De Poulet Direct Au FourLe Gaulois179 kcal · 17g proteinC2 Cuisse De Poulet2 Cuisse De PouletLe Gaulois179 kcal · 17g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API