Meat · Nutrition facts

Jambon Blanc Sans Notrite Cuit Avec Couenne

223 kcal per 100 g, with 21 g protein, 0.8 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon Blanc Sans Notrite Cuit Avec CouenneNutri-Score CCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
21 g
Protein
38% of calories
0.8 g
Carbs
1% of calories
15 g
Fat
61% of calories
Macro split
Protein 38%Carbs 1%Fat 61%

Nutrition facts

per 100 g
Sugar0.8g
Saturated fat5.7g29% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2252518034444 · Data last verified:

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2252518034444

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Common questions

How many calories are in Jambon Blanc Sans Notrite Cuit Avec Couenne?

Jambon Blanc Sans Notrite Cuit Avec Couenne has 223 kcal per 100 g.

How much protein is in Jambon Blanc Sans Notrite Cuit Avec Couenne?

Jambon Blanc Sans Notrite Cuit Avec Couenne contains 21 g of protein per 100 g.

Is Jambon Blanc Sans Notrite Cuit Avec Couenne a good source of protein?

Yes — 21 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Jambon Blanc Sans Notrite Cuit Avec Couenne keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Blanc Sans Notrite Cuit Avec Couenne high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Jambon Blanc Sans Notrite Cuit Avec Couenne high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Jambon Blanc Sans Notrite Cuit Avec Couenne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (760 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Jambon Blanc Sans Notrite Cuit Avec Couenne is 100 calories?

About 45 g of Jambon Blanc Sans Notrite Cuit Avec Couenne equals 100 kcal.

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