Snacks · Nutrition facts

Marshmallow

by Lotus

431 kcal per 100 g, with 5.7 g protein, 59.5 g carbs and 18.9 g fat. Full micronutrients and serving info below.

Calorie denseCalcium rich
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MarshmallowNutri-Score ECompare
Amount

Showing values for 100 g

431 kcal
Calories
22% of a 2000 kcal day
5.7 g
Protein
5% of calories
59.5 g
Carbs
55% of calories
18.9 g
Fat
40% of calories
Macro split
Protein 5%Carbs 55%Fat 40%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar47.1g
Saturated fat10.6g53% DV
Cholesterol35.7mg12% DV
Sodium228mg10% DV
Potassium293.5mg6% DV
Calcium116.6mg9% DV
Iron2.2mg12% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410126000955 · Data last verified:

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5410126000955

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Common questions

How many calories are in Marshmallow?

Marshmallow by Lotus has 431 kcal per 100 g.

How much protein is in Marshmallow?

Marshmallow contains 5.7 g of protein per 100 g.

Is Marshmallow high in sugar?

Yes — 47.1 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Marshmallow high in saturated fat?

It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Why does Marshmallow have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (47.1 g), saturated fat (10.6 g). Overall that places it in band E.

How much Marshmallow is 100 calories?

About 23 g of Marshmallow equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Marshmallow high in calories?

Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Is Marshmallow a good source of calcium?

It is a moderate source: 116.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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