Snacks · Nutrition facts

Spéculoos 6 Céréales

by Lotus

469 kcal per 100 g, with 7.3 g protein, 66.9 g carbs and 18.1 g fat. Full micronutrients and serving info below.

Serving: 12.5 g
Calorie dense
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Spéculoos 6 CéréalesNutri-Score DCompare
Amount

Showing values for 100 g

469 kcal
Calories
23% of a 2000 kcal day
7.3 g
Protein
6% of calories
66.9 g
Carbs
58% of calories
18.1 g
Fat
36% of calories
Macro split
Protein 6%Carbs 58%Fat 36%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar35.5g
Saturated fat7.3g36% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410126026887 · Data last verified:

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5410126026887

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Common questions

How many calories are in Spéculoos 6 Céréales?

Spéculoos 6 Céréales by Lotus has 469 kcal per 100 g. One serving (12 g) is about 59 kcal.

How much protein is in Spéculoos 6 Céréales?

Spéculoos 6 Céréales contains 7.3 g of protein per 100 g — about 0.9 g per 12 g serving.

Is Spéculoos 6 Céréales high in sugar?

Yes — 35.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Spéculoos 6 Céréales high in saturated fat?

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Spéculoos 6 Céréales a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Spéculoos 6 Céréales have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (35.5 g), saturated fat (7.3 g); points in favor come from fiber (4.7 g). Overall that places it in band D.

How much Spéculoos 6 Céréales is 100 calories?

About 21 g of Spéculoos 6 Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spéculoos 6 Céréales high in calories?

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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