Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8713788123664 · Data last verified:
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Common questions
How many calories are in Mango?
Mango by HiPRO has 59 kcal per 100 g.
How much protein is in Mango?
Mango contains 8.3 g of protein per 100 g.
Is Mango low in sodium?
Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Mango have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.3 g). Overall that places it in band A.
How much Mango is 100 calories?
About 169 g of Mango equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mango a good source of calcium?
It is a moderate source: 176 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Mango high in sugar or fat?
Per 100 g it has 5.2 g sugar and 0.5 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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