Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3336971806868 · Data last verified:
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Common questions
How many calories are in La Gourmande 30g?
La Gourmande 30g by Vico has 520 kcal per 100 g. One serving (30 g) is about 156 kcal.
How much protein is in La Gourmande 30g?
La Gourmande 30g contains 6.8 g of protein per 100 g — about 2 g per 30 g serving.
Is La Gourmande 30g high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is La Gourmande 30g a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does La Gourmande 30g have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (3.1 g), sodium (480 mg); points in favor come from fiber (4.4 g). Overall that places it in band C.
How much La Gourmande 30g is 100 calories?
About 19 g of La Gourmande 30g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is La Gourmande 30g high in calories?
Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
Is La Gourmande 30g high in sugar or fat?
Per 100 g it has 2.9 g sugar and 33 g fat (3.1 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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