Other · Nutrition facts

Légumes Secs Gourmands

134 kcal per 100 g, with 7.6 g protein, 20.5 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 165g
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Légumes Secs GourmandsNutri-Score ACompare
Amount

Showing values for 100 g

134 kcal
Calories
7% of a 2000 kcal day
7.6 g
Protein
24% of calories
20.5 g
Carbs
65% of calories
1.6 g
Fat
11% of calories
Macro split
Protein 24%Carbs 65%Fat 11%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar1.7g
Saturated fat0.2g1% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3600900006682 · Data last verified:

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Common questions

How many calories are in Légumes Secs Gourmands?

Légumes Secs Gourmands by Tipiak has 134 kcal per 100 g. One serving (165 g) is about 221 kcal.

How much protein is in Légumes Secs Gourmands?

Légumes Secs Gourmands contains 7.6 g of protein per 100 g — about 12.5 g per 165 g serving.

Is Légumes Secs Gourmands low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 20.5 g of carbs come from starch and fiber rather than sugar.

Is Légumes Secs Gourmands a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Légumes Secs Gourmands have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g). Overall that places it in band A.

How much Légumes Secs Gourmands is 100 calories?

About 75 g of Légumes Secs Gourmands equals 100 kcal.

Is Légumes Secs Gourmands high in sugar or fat?

Per 100 g it has 1.7 g sugar and 1.6 g fat (0.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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