Kipling Mini Battenbergs X5

Kipling Mini Battenbergs X5 by Mr Kipling has 409 kcal per 100 g. One serving (32 g) is about 131 kcal.

Kipling Mini Battenbergs X5 contains 3.8 g of protein per 100 g — about 1.2 g per 32 g serving.

Yes — carbohydrates provide 73% of its calories (74.7 g per 100 g, of which 62.8 g is sugar). It also delivers 1.6 g of fiber.

Yes — 62.8 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 84% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (62.8 g), saturated fat (4.1 g). Overall that places it in band D.

About 24 g of Kipling Mini Battenbergs X5 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.