Meat · Nutrition facts

Kiełbasa Biała

172 kcal per 100 g, with 13 g protein, 0.5 g carbs and 13 g fat. Full micronutrients and serving info below.

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Kiełbasa BiałaNutri-Score CCompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
13 g
Protein
30% of calories
0.5 g
Carbs
1% of calories
13 g
Fat
69% of calories
Macro split
Protein 30%Carbs 1%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat5.2g26% DV
Cholesterol70.2mg23% DV
Sodium680mg30% DV
Potassium340.4mg7% DV
Calcium9.6mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5903895629569 · Data last verified:

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Barcode

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5903895629569

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Common questions

How many calories are in Kiełbasa Biała?

Kiełbasa Biała by Graal,Kuchnia staropolska has 172 kcal per 100 g.

How much protein is in Kiełbasa Biała?

Kiełbasa Biała contains 13 g of protein per 100 g.

Is Kiełbasa Biała a good source of protein?

Yes — 13 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Kiełbasa Biała keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kiełbasa Biała high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Kiełbasa Biała high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Kiełbasa Biała have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g), sodium (680 mg); points in favor come from protein (13 g). Overall that places it in band C.

How much Kiełbasa Biała is 100 calories?

About 58 g of Kiełbasa Biała equals 100 kcal.

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