Grains · Nutrition facts

Kickstart Granola

699 kcal per 100 g, with 15.6 g protein, 16 g carbs and 62.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Kickstart GranolaNutri-Score CCompare
Amount

Showing values for 100 g

699 kcal
Calories
35% of a 2000 kcal day
15.6 g
Protein
9% of calories
16 g
Carbs
9% of calories
62.7 g
Fat
82% of calories
Macro split
Protein 9%Carbs 9%Fat 82%

Nutrition facts

per 100 g
Fiber14.8g53% DV
Sugar2g
Saturated fat2g10% DV
Sodium6400mg278% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410667721968 · Data last verified:

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5410667721968

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Common questions

How many calories are in Kickstart Granola?

Kickstart Granola has 699 kcal per 100 g.

How much protein is in Kickstart Granola?

Kickstart Granola contains 15.6 g of protein per 100 g.

Is Kickstart Granola a good source of protein?

Yes — 15.6 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Kickstart Granola low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Kickstart Granola high in sodium?

Yes — 6400 mg of sodium per 100 g, about 278% of the daily value.

Is Kickstart Granola a good source of fiber?

It provides 14.8 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.

Why does Kickstart Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (699 kcal), sodium (6400 mg); points in favor come from fiber (14.8 g), protein (15.6 g). Overall that places it in band C.

How much Kickstart Granola is 100 calories?

About 14 g of Kickstart Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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