Kartoffel Mel

Kartoffel Mel by NFP has 325 kcal per 100 g. One serving (70 g) is about 228 kcal.

Kartoffel Mel contains 0.2 g of protein per 100 g — about 0.1 g per 70 g serving.

Yes — carbohydrates provide 99% of its calories (81 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 81 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 31 g of Kartoffel Mel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 0.1 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.