Other · Nutrition facts

Deglet Nour Dates

by Earth Control

301 kcal per 100 g, with 2.5 g protein, 67 g carbs and 0.4 g fat. Full micronutrients and serving info below.

High fiber
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Deglet Nour DatesNutri-Score CCompare
Amount

Showing values for 100 g

301 kcal
Calories
15% of a 2000 kcal day
2.5 g
Protein
4% of calories
67 g
Carbs
95% of calories
0.4 g
Fat
1% of calories
Macro split
Protein 4%Carbs 95%Fat 1%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar63g
Saturated fat0.1g0% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5706779064988 · Data last verified:

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5706779064988

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Common questions

How many calories are in Deglet Nour Dates?

Deglet Nour Dates by Earth Control has 301 kcal per 100 g.

How much protein is in Deglet Nour Dates?

Deglet Nour Dates contains 2.5 g of protein per 100 g.

Is Deglet Nour Dates high in carbs?

Yes — carbohydrates provide 95% of its calories (67 g per 100 g, of which 63 g is sugar). It also delivers 8 g of fiber.

Is Deglet Nour Dates high in sugar?

Yes — 63 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Deglet Nour Dates low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Deglet Nour Dates a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Deglet Nour Dates have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (63 g); points in favor come from fiber (8 g). Overall that places it in band C.

How much Deglet Nour Dates is 100 calories?

About 33 g of Deglet Nour Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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