Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8935001800484 · Data last verified:
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Common questions
How many calories are in Japanese Sweet Potato?
Japanese Sweet Potato by Khoai Lang Nhat Hap has 90 kcal per 100 g. One serving (100 g) is about 90 kcal.
How much protein is in Japanese Sweet Potato?
Japanese Sweet Potato contains 2 g of protein per 100 g — about 2 g per 100 g serving.
Is Japanese Sweet Potato high in carbs?
Yes — carbohydrates provide 91% of its calories (21 g per 100 g, of which 6 g is sugar).
Is Japanese Sweet Potato low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Japanese Sweet Potato have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Japanese Sweet Potato is 100 calories?
About 111 g of Japanese Sweet Potato equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Japanese Sweet Potato high in sugar or fat?
Per 100 g it has 6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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