Meat · Nutrition facts

Jambon Sec

711 kcal per 100 g, with 31.2 g protein, 0.4 g carbs and 4.9 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Jambon SecNutri-Score DCompare
Amount

Showing values for 100 g

711 kcal
Calories
36% of a 2000 kcal day
31.2 g
Protein
73% of calories
0.4 g
Carbs
1% of calories
4.9 g
Fat
26% of calories
Macro split
Protein 73%Carbs 1%Fat 26%

Nutrition facts

per 100 g
Sugar0.4g
Saturated fat1.4g7% DV
Sodium2072mg90% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2447404091575 · Data last verified:

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Barcode

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2447404091575

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Common questions

How many calories are in Jambon Sec?

Jambon Sec has 711 kcal per 100 g.

How much protein is in Jambon Sec?

Jambon Sec contains 31.2 g of protein per 100 g.

Is Jambon Sec a good source of protein?

Yes — 31.2 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

Is Jambon Sec keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec high in sodium?

Yes — 2072 mg of sodium per 100 g, about 90% of the daily value.

Why does Jambon Sec have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (711 kcal), sodium (2072 mg); points in favor come from protein (31.2 g). Overall that places it in band D.

How much Jambon Sec is 100 calories?

About 14 g of Jambon Sec equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Jambon Sec high in calories?

Yes — 711 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 356 kcal.

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