Meat · Nutrition facts

Jambon Sec Supérieur

711 kcal per 100 g, with 31.2 g protein, 0.4 g carbs and 4.9 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Jambon Sec SupérieurNutri-Score DCompare
Amount

Showing values for 100 g

711 kcal
Calories
36% of a 2000 kcal day
31.2 g
Protein
73% of calories
0.4 g
Carbs
1% of calories
4.9 g
Fat
26% of calories
Macro split
Protein 73%Carbs 1%Fat 26%

Nutrition facts

per 100 g
Sugar0.4g
Saturated fat1.4g7% DV
Sodium2080mg90% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2447404108563 · Data last verified:

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2447404108563

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Common questions

How many calories are in Jambon Sec Supérieur?

Jambon Sec Supérieur has 711 kcal per 100 g.

How much protein is in Jambon Sec Supérieur?

Jambon Sec Supérieur contains 31.2 g of protein per 100 g.

Is Jambon Sec Supérieur a good source of protein?

Yes — 31.2 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

Is Jambon Sec Supérieur keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec Supérieur high in sodium?

Yes — 2080 mg of sodium per 100 g, about 90% of the daily value.

Why does Jambon Sec Supérieur have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (711 kcal), sodium (2080 mg); points in favor come from protein (31.2 g). Overall that places it in band D.

How much Jambon Sec Supérieur is 100 calories?

About 14 g of Jambon Sec Supérieur equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Jambon Sec Supérieur high in calories?

Yes — 711 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 356 kcal.

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