Houmous Basilic

Houmous Basilic has 309 kcal per 100 g.

Houmous Basilic contains 7.1 g of protein per 100 g.

Yes — only 0.8 g of sugar per 100 g. Most of its 8.3 g of carbs come from starch and fiber rather than sugar.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g). Overall that places it in band B.

About 32 g of Houmous Basilic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.8 g sugar and 26 g fat (2.6 g saturated). Fat provides 79% of its calories, so portion size matters most here.