Hi̇ndi̇stan Cevi̇zli̇ Puf

Hi̇ndi̇stan Cevi̇zli̇ Puf by Eti Puff has 404 kcal per 100 g. One serving (16 g) is about 65 kcal.

Hi̇ndi̇stan Cevi̇zli̇ Puf contains 3.9 g of protein per 100 g — about 0.6 g per 16 g serving.

Yes — carbohydrates provide 71% of its calories (71 g per 100 g, of which 48 g is sugar). It also delivers 1.7 g of fiber.

Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 68% of its carbohydrates.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (48 g), saturated fat (6.7 g). Overall that places it in band E.

About 25 g of Hi̇ndi̇stan Cevi̇zli̇ Puf equals 100 kcal. It is energy-dense, so small amounts add up quickly.