Haruna De Trigo

Haruna De Trigo by Carrefour has 336 kcal per 100 g. One serving (1000 g) is about 3360 kcal.

Haruna De Trigo contains 10 g of protein per 100 g — about 100 g per 1000 g serving.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 87% of its calories (72 g per 100 g, of which 1.6 g is sugar). It also delivers 3.1 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g), protein (10 g). Overall that places it in band A.