Snacks · Nutrition facts

Haribo

381 kcal per 100 g, with 1.7 g protein, 82 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Serving: 25g
Calorie dense
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HariboNutri-Score DCompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
1.7 g
Protein
2% of calories
82 g
Carbs
87% of calories
4.9 g
Fat
11% of calories
Macro split
Protein 2%Carbs 87%Fat 11%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar61g
Saturated fat3.4g17% DV
Cholesterol0mg0% DV
Sodium80mg3% DV
Potassium44.5mg1% DV
Calcium6.5mg0% DV
Iron0.3mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001686120132 · Data last verified:

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4001686120132

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Common questions

How many calories are in Haribo?

Haribo by HARIBO has 381 kcal per 100 g. One serving (25 g) is about 95 kcal.

How much protein is in Haribo?

Haribo contains 1.7 g of protein per 100 g — about 0.4 g per 25 g serving.

Is Haribo high in carbs?

Yes — carbohydrates provide 87% of its calories (82 g per 100 g, of which 61 g is sugar).

Is Haribo high in sugar?

Yes — 61 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 74% of its carbohydrates.

Is Haribo low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Haribo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (61 g), saturated fat (3.4 g). Overall that places it in band D.

How much Haribo is 100 calories?

About 26 g of Haribo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Haribo high in calories?

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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