Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4901620161699 · Data last verified:
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Common questions
How many calories are in ごろグラ Goro Gura きなこ大豆?
ごろグラ Goro Gura きなこ大豆 by 日清シスコ,日清食品 has 360 kcal per 100 g. One serving (50 g) is about 180 kcal.
How much protein is in ごろグラ Goro Gura きなこ大豆?
ごろグラ Goro Gura きなこ大豆 contains 29.8 g of protein per 100 g — about 14.9 g per 50 g serving.
Is ごろグラ Goro Gura きなこ大豆 a good source of protein?
Yes — 29.8 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is ごろグラ Goro Gura きなこ大豆 high in sugar?
Yes — 22.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 46% of its carbohydrates.
Is ごろグラ Goro Gura きなこ大豆 a good source of fiber?
It provides 26.6 g of fiber per 100 g — 95% of the daily value, making it a high-fiber food.
Why does ごろグラ Goro Gura きなこ大豆 have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (22.6 g); points in favor come from fiber (26.6 g), protein (29.8 g). Overall that places it in band B.
How much ごろグラ Goro Gura きなこ大豆 is 100 calories?
About 28 g of ごろグラ Goro Gura きなこ大豆 equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is ごろグラ Goro Gura きなこ大豆 high in calories?
Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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