Other · Nutrition facts

Gomasio Alle Alghe

609 kcal per 100 g, with 17.4 g protein, 9 g carbs and 52.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Gomasio Alle AlgheNutri-Score DCompare
Amount

Showing values for 100 g

609 kcal
Calories
30% of a 2000 kcal day
17.4 g
Protein
12% of calories
9 g
Carbs
6% of calories
52.9 g
Fat
82% of calories
Macro split
Protein 12%Carbs 6%Fat 82%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar0.4g
Saturated fat7.1g36% DV
Cholesterol0mg0% DV
Sodium1000mg43% DV
Potassium440.4mg9% DV
Calcium904.5mg70% DV
Iron13.7mg76% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8018699014910 · Data last verified:

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8018699014910

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Common questions

How many calories are in Gomasio Alle Alghe?

Gomasio Alle Alghe by Probios has 609 kcal per 100 g.

How much protein is in Gomasio Alle Alghe?

Gomasio Alle Alghe contains 17.4 g of protein per 100 g.

Is Gomasio Alle Alghe a good source of protein?

Yes — 17.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Gomasio Alle Alghe low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

Is Gomasio Alle Alghe high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Gomasio Alle Alghe high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Gomasio Alle Alghe a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Gomasio Alle Alghe have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (609 kcal), saturated fat (7.1 g), sodium (1000 mg); points in favor come from fiber (8.8 g), protein (17.4 g). Overall that places it in band D.

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