Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256990523 · Data last verified:
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Common questions
How many calories are in Geröstete Cashewkerne?
Geröstete Cashewkerne by ja! has 606 kcal per 100 g. One serving (30 g) is about 182 kcal.
How much protein is in Geröstete Cashewkerne?
Geröstete Cashewkerne contains 16 g of protein per 100 g — about 4.8 g per 30 g serving.
Is Geröstete Cashewkerne a good source of protein?
Yes — 16 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Geröstete Cashewkerne high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Geröstete Cashewkerne low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Geröstete Cashewkerne a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Geröstete Cashewkerne have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (606 kcal), sugar (13 g), saturated fat (11 g); points in favor come from fiber (3.2 g), protein (16 g). Overall that places it in band D.
How much Geröstete Cashewkerne is 100 calories?
About 17 g of Geröstete Cashewkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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