Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0051179901766 · Data last verified:
Compare Garam Masala with another foodLog Garam Masala in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Garam Masala?
Garam Masala by Swad has 500 kcal per 100 g.
How much protein is in Garam Masala?
Garam Masala contains 10 g of protein per 100 g.
Is Garam Masala a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Garam Masala low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Garam Masala high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Garam Masala high in sodium?
Yes — 4500 mg of sodium per 100 g, about 196% of the daily value.
Is Garam Masala a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Garam Masala have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (10 g), sodium (4500 mg); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band D.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API