Fruchtgummi "green Smoothie"

Fruchtgummi "green Smoothie" by rio d'oro has 340 kcal per 100 g. One serving (50 g) is about 170 kcal.

Fruchtgummi "green Smoothie" contains 0.2 g of protein per 100 g — about 0.1 g per 50 g serving.

Yes — carbohydrates provide 99% of its calories (83 g per 100 g, of which 58 g is sugar).

Yes — 58 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 70% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (58 g). Overall that places it in band D.

About 29 g of Fruchtgummi "green Smoothie" equals 100 kcal. It is energy-dense, so small amounts add up quickly.