Snacks · Nutrition facts

French Fries

169 kcal per 100 g, with 2.4 g protein, 25.7 g carbs and 5.8 g fat. Full micronutrients and serving info below.

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French FriesNutri-Score BCompare
Amount

Showing values for 100 g

169 kcal
Calories
8% of a 2000 kcal day
2.4 g
Protein
6% of calories
25.7 g
Carbs
62% of calories
5.8 g
Fat
32% of calories
Macro split
Protein 6%Carbs 62%Fat 32%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar0.5g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium189mg8% DV
Potassium324.4mg7% DV
Calcium5.4mg0% DV
Iron0.3mg2% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00585798 · Data last verified:

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Common questions

How many calories are in French Fries?

French Fries by M&S FOOD has 169 kcal per 100 g.

How much protein is in French Fries?

French Fries contains 2.4 g of protein per 100 g.

Is French Fries low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 25.7 g of carbs come from starch and fiber rather than sugar.

Why does French Fries have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much French Fries is 100 calories?

About 59 g of French Fries equals 100 kcal.

Is French Fries high in sugar or fat?

Per 100 g it has 0.5 g sugar and 5.8 g fat (0.5 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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