Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8051511900015 · Data last verified:
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Common questions
How many calories are in Fregula Sarda?
Fregula Sarda by Sardo sole has 350 kcal per 100 g.
How much protein is in Fregula Sarda?
Fregula Sarda contains 13 g of protein per 100 g.
Is Fregula Sarda a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Fregula Sarda high in carbs?
Yes — carbohydrates provide 81% of its calories (72 g per 100 g, of which 3.7 g is sugar). It also delivers 3 g of fiber.
Is Fregula Sarda low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fregula Sarda a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Fregula Sarda have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (3 g), protein (13 g). Overall that places it in band A.
How much Fregula Sarda is 100 calories?
About 29 g of Fregula Sarda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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