Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002183000442 · Data last verified:
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Common questions
How many calories are in Freely Olandesi?
Freely Olandesi by Pata has 438 kcal per 100 g.
How much protein is in Freely Olandesi?
Freely Olandesi contains 3 g of protein per 100 g.
Is Freely Olandesi low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.
Is Freely Olandesi high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Is Freely Olandesi a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Freely Olandesi have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sodium (960 mg); points in favor come from fiber (3 g). Overall that places it in band D.
How much Freely Olandesi is 100 calories?
About 23 g of Freely Olandesi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Freely Olandesi high in calories?
Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.
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