Flageolets Verts

Flageolets Verts by Cora has 83 kcal per 100 g. One serving (130 g) is about 108 kcal.

Flageolets Verts contains 4.8 g of protein per 100 g — about 6.2 g per 130 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

About 120 g of Flageolets Verts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.7 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.