Snacks · Nutrition facts

Flûtes Romarin

454 kcal per 100 g, with 12 g protein, 64 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie densePotassium
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Flûtes RomarinNutri-Score DCompare
Amount

Showing values for 100 g

454 kcal
Calories
23% of a 2000 kcal day
12 g
Protein
11% of calories
64 g
Carbs
57% of calories
16 g
Fat
32% of calories
Macro split
Protein 11%Carbs 57%Fat 32%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar3g
Saturated fat12g60% DV
Cholesterol39.7mg13% DV
Sodium720mg31% DV
Potassium346.9mg7% DV
Calcium69.5mg5% DV
Iron1.6mg9% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222475445507 · Data last verified:

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Common questions

How many calories are in Flûtes Romarin?

Flûtes Romarin by Casino, Casino Délices, Délices has 454 kcal per 100 g. One serving (100 g) is about 454 kcal.

How much protein is in Flûtes Romarin?

Flûtes Romarin contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Is Flûtes Romarin a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Flûtes Romarin high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Flûtes Romarin high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Flûtes Romarin a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Flûtes Romarin have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), saturated fat (12 g), sodium (720 mg); points in favor come from fiber (3.2 g), protein (12 g). Overall that places it in band D.

How much Flûtes Romarin is 100 calories?

About 22 g of Flûtes Romarin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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