Fitzels Protein Pretzels Pizza Palooza Seasoned

Fitzels Protein Pretzels Pizza Palooza Seasoned by Tom's has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

Fitzels Protein Pretzels Pizza Palooza Seasoned contains 25 g of protein per 100 g — about 7 g per 28 g serving.

Yes — 25 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sodium (1000 mg); points in favor come from protein (25 g). Overall that places it in band C.

About 22 g of Fitzels Protein Pretzels Pizza Palooza Seasoned equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Per 100 g it has 3.6 g sugar and 14.3 g fat (0 g saturated). Fat provides 31% of its calories, so portion size matters most here.