Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000234888 · Data last verified:
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Common questions
How many calories are in Oats & Honey Protein Balls?
Oats & Honey Protein Balls by Nature Valley has 467 kcal per 100 g. One serving (45 g) is about 210 kcal.
How much protein is in Oats & Honey Protein Balls?
Oats & Honey Protein Balls contains 22.2 g of protein per 100 g — about 10 g per 45 g serving.
Is Oats & Honey Protein Balls a good source of protein?
Yes — 22.2 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Oats & Honey Protein Balls high in sugar?
Yes — 17.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Oats & Honey Protein Balls a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Oats & Honey Protein Balls have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (17.8 g), saturated fat (3.3 g); points in favor come from fiber (4.4 g), protein (22.2 g). Overall that places it in band C.
How much Oats & Honey Protein Balls is 100 calories?
About 21 g of Oats & Honey Protein Balls equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oats & Honey Protein Balls high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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