Fish & Seafood · Nutrition facts

Filets De Maquereau

254 kcal per 100 g, with 23 g protein, 0 g carbs and 18 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Filets De MaquereauNutri-Score DCompare
Amount

Showing values for 100 g

254 kcal
Calories
13% of a 2000 kcal day
23 g
Protein
36% of calories
0 g
Carbs
0% of calories
18 g
Fat
64% of calories
Macro split
Protein 36%Carbs 0%Fat 64%

Nutrition facts

per 100 g
Sugar0g
Saturated fat4g20% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760023275034 · Data last verified:

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Barcode

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3760023275034

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Common questions

How many calories are in Filets De Maquereau?

Filets De Maquereau by La Cancalaise has 254 kcal per 100 g.

How much protein is in Filets De Maquereau?

Filets De Maquereau contains 23 g of protein per 100 g.

Is Filets De Maquereau a good source of protein?

Yes — 23 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Filets De Maquereau keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filets De Maquereau high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Filets De Maquereau have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (1200 mg); points in favor come from protein (23 g). Overall that places it in band D.

How much Filets De Maquereau is 100 calories?

About 39 g of Filets De Maquereau equals 100 kcal.

Is Filets De Maquereau high in sugar or fat?

Per 100 g it has 0 g sugar and 18 g fat (4 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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