Filets De Hareng (nature)

Filets De Hareng (nature) by La Cancalaise has 250 kcal per 100 g.

Filets De Hareng (nature) contains 22 g of protein per 100 g.

Yes — 22 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1440 mg of sodium per 100 g, about 63% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (1440 mg); points in favor come from protein (22 g). Overall that places it in band D.

About 40 g of Filets De Hareng (nature) equals 100 kcal.

Per 100 g it has 0 g sugar and 18 g fat (3.2 g saturated). Fat provides 65% of its calories, so portion size matters most here.