Fish & Seafood · Nutrition facts

Filets D’anchoix À L’huile D’olive

by Zapi

149 kcal per 100 g, with 30 g protein, 0 g carbs and 3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Filets D’anchoix À L’huile D’oliveNutri-Score CCompare
Amount

Showing values for 100 g

149 kcal
Calories
7% of a 2000 kcal day
30 g
Protein
82% of calories
0 g
Carbs
0% of calories
3 g
Fat
18% of calories
Macro split
Protein 82%Carbs 0%Fat 18%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol86.2mg29% DV
Sodium4400mg191% DV
Potassium206.9mg4% DV
Calcium62.2mg5% DV
Iron1.9mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27050651 · Data last verified:

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Common questions

How many calories are in Filets D’anchoix À L’huile D’olive?

Filets D’anchoix À L’huile D’olive by Zapi has 149 kcal per 100 g.

How much protein is in Filets D’anchoix À L’huile D’olive?

Filets D’anchoix À L’huile D’olive contains 30 g of protein per 100 g.

Is Filets D’anchoix À L’huile D’olive a good source of protein?

Yes — 30 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

Is Filets D’anchoix À L’huile D’olive keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filets D’anchoix À L’huile D’olive high in sodium?

Yes — 4400 mg of sodium per 100 g, about 191% of the daily value.

Why does Filets D’anchoix À L’huile D’olive have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4400 mg); points in favor come from protein (30 g). Overall that places it in band C.

How much Filets D’anchoix À L’huile D’olive is 100 calories?

About 67 g of Filets D’anchoix À L’huile D’olive equals 100 kcal.

Is Filets D’anchoix À L’huile D’olive a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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