Fish & Seafood · Nutrition facts

Sockeye Wildachs

129 kcal per 100 g, with 24 g protein, 0.4 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Serving: 50g
High proteinLow carb
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Sockeye WildachsNutri-Score CCompare
Amount

Showing values for 100 g

129 kcal
Calories
6% of a 2000 kcal day
24 g
Protein
76% of calories
0.4 g
Carbs
1% of calories
3.1 g
Fat
23% of calories
Macro split
Protein 76%Carbs 1%Fat 23%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.4g
Saturated fat0.8g4% DV
Cholesterol26.8mg9% DV
Sodium1160mg50% DV
Potassium265.8mg6% DV
Calcium32mg2% DV
Iron1mg6% DV
Vitamin C9.6mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29066308 · Data last verified:

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Common questions

How many calories are in Sockeye Wildachs?

Sockeye Wildachs by Rookhus has 129 kcal per 100 g. One serving (50 g) is about 64 kcal.

How much protein is in Sockeye Wildachs?

Sockeye Wildachs contains 24 g of protein per 100 g — about 12 g per 50 g serving.

Is Sockeye Wildachs a good source of protein?

Yes — 24 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Is Sockeye Wildachs keto-friendly?

With 0.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sockeye Wildachs high in sodium?

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Why does Sockeye Wildachs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1160 mg); points in favor come from protein (24 g). Overall that places it in band C.

How much Sockeye Wildachs is 100 calories?

About 78 g of Sockeye Wildachs equals 100 kcal.

Is Sockeye Wildachs a good source of vitamin C?

It is a moderate source: 9.6 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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