Fibra Plus

Fibra Plus by Cereal vit has 364 kcal per 100 g. One serving (30 g) is about 109 kcal.

Fibra Plus contains 7.5 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — carbohydrates provide 84% of its calories (71.1 g per 100 g, of which 4.4 g is sugar). It also delivers 12.5 g of fiber.

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (12.5 g). Overall that places it in band A.

About 27 g of Fibra Plus equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Per 100 g it has 4.4 g sugar and 2.7 g fat (0.6 g saturated). Fat provides 7% of its calories, so portion size matters most here.